Resources
Dr Richard Schwartz explains IFS
I have found the IFS approach to be powerful in helping clients heal, change patterns and develop
Toni Herbine-Blank on using IFS with couples
Susan Johnson on Emotionally Focused Therapy
Emotionally Focused Therapy can provide a wonderful path for couples to share with one another and change their patterns of conflict
Great Calming Meditation
This is the most effective meditation that I have found to help bring a deep sense of calm into my system. I try to practice this meditation regularly.
Sealing Light Meditation lead by IFS therapist Robert Falconer
Steven Kotler discusses the science of Flow States
Steven Kotler lecture on Flow states